Anxiety is a reaction to stressful, dangerous, or unfamiliar situations from the body and mind. It’s the presence of uneasiness, dread, or distress; sometimes, we get these feelings before important events, and anxiety helps us remain alert and aware.
Anxiety is perfectly natural to experience, but there are people who struggle with it and encounter it every day. This frequent feeling of anxiety and fear is unhealthy, and it can affect someone’s quality of life and prevent them from functioning normally.
Common symptoms of anxiety are:
- Sense of impending danger
- Increased heart rate
5 Ways to Manage
It’s important to figure out ways to manage your anxiety if it’s a regular part of your life. Treatment might be a combination of things, or it can be simply cutting something out of your life. We’ve outlined five different natural ways you can manage your anxiety.
Many things can trigger anxiety within you; some of them may be extremely obvious, and others may be less obvious. Examples of triggers are:
- Smoking and drinking
- Financial situations
- Chronic pain
Once you identify what your triggers are, you want to work towards limiting your exposure if you can. If it’s a trigger that you can’t limit your exposure to, like a work environment that you can’t change, there are coping techniques you can implement into your life that can help.
Meditation and Mindfulness
Mindfulness is the act of living in the present moment. Individuals who suffer from anxiety tend to focus a lot of their mental energy on the future, trying to predict it because they are driven by the fear of the unknown.
Mindfulness refocuses that energy, and the purpose is to help you live fully in the moment. Practicing mindfulness and meditation can help you train your brain to identify and dismiss anxious thoughts when they appear. There are many different kinds of meditation if sitting still and concentrating is difficult for you. There are options like yoga or walking meditation.
Care for Yourself
One of the most natural things you can do to manage your anxiety is to care for yourself. Self-care plays a huge role in your ability to manage anxiety, and self-care means many different things: getting enough sleep, eating healthy meals, physical activity, avoiding alcohol, and avoiding nicotine. Addictive substances can affect your body’s ability to respond to stress in a healthy and effective way, and this can lead to increased anxiety.
Adaptogenic drinks are made from plants and herbs that can help the human body adapt to stress. They are great for our bodies, and they have a multitude of benefits, from relaxation to improving the quality of sleep. The ingredients contained within adaptogenic drinks are all-natural and can range from ginseng, Schisandra, ashwagandha, and turmeric.
Keep a Journal
A helpful routine that you can put in place to help manage your anxiety is to maintain a journal. In a journal, you can jot down your thoughts and emotions, which in itself some find calming. Not everyone has a support system, and there are many who don’t feel comfortable expressing their thoughts to others, which is one of the best things about a journal; you can write down anything you like without the worry of judgment.
A journal can help track when you experience anxiety and may be able to help you pinpoint your triggers.
There are different natural ways to manage your anxiety, and it’s important that you find one that works for you so you can live a normal life.