If you are planning life after rehab, you’ll want to take a look at this guide. We will be taking a look at eight different ideas that you’ll want to consider. Life after beating addiction can be something worth looking forward to.
As you plan this out, you might already have a few ideas of your own. This guide will help you expand on what you may have listed. Gallus Detox wants to remind you that life after addiction will be a lot better than the opposite.
If you look forward to having the best life without substances, keep reading. Let’s dig right in and see what you can do starting the first full day back home.
1. Go on a family vacation
Why not plan a family vacation? Where will you want to go? Do you want to spend a weekend at the beach or camping in the mountains?
There are plenty of destinations near and far that you might want to consider. Finances may be a challenge. But you may be thinking about saving up for it.
Either way, a vacation might be a good way to spend time with family as a way to celebrate your sobriety. Plus, it’s a bonding experience that can last a lifetime.
2. Learn a new hobby
It’s always a good idea to consider picking up a new hobby. It might end up being the one thing you love doing. It could be something that taps into your creativity.
Or it might be something you’ve always wanted to do for a long time. Whatever it may be, you’ll want to spend quite a bit of time on it. It’s something that will keep you busy and helps you keep your mind off of drugs.
Want to donate your time to a cause that you love? Is there a charity or a service that you want to spend your time with? Why not spend time volunteering?
Yes, it’s a non-paid gig in terms of money. But you will be paid in the thanks and appreciation you’ll receive from others. Because you are spending time for a good cause.
Whether it’s feeding the homeless at the shelter or doing something special for residents of a nursing home, you can do your part as a way to make yourself feel much better. Plus, it also helps you build connections with new people who can make a positive difference on your life.
4. Take a class
Is there a new skill that you want to learn? Is there a class for it in your local area or online? If there is, you’d be insane not to jump on the opportunity.
You can go from knowing nothing about a new skill to knowing it. It may depend on the length of the course itself. But after all is said and done, you’ll want to keep sharpening your skill.
Because you never know who will need your assistance. It may be a skill that will help other people.
It may also be a skill that enhances your creativity like painting, crocheting, or something else. Whatever it is you want to learn, there’s bound to be a class on it.
5. Start exercising
Getting over your addiction may be one way to contribute to a positive healthy lifestyle. One of those major building blocks is exercising. You’ll need 150 minutes of exercise every week (which averages about 25 to 30 minutes per week).
You can take it lightly and build on it over time. It can also depend on your fitness goals going forward. Take a moment to plan your exercise routine and what your overall goals are.
6. Build relationships with new friends
Out are the old friends that brought you into addiction. In are the new friends you have gotten to know during your treatment. You all came in with one goal: to beat addiction and live a healthy fulfilling life.
What plans would you have to spend time with your new friends? A hiking trip? Watching a show together?
Whatever it may be, it can be a group activity that you can all plan together. A great way to celebrate sobriety is to do something that you all will remember for a long period of time. As long as the temptation of relapse is non-existent, there is a lot you and your new friends can do.
7. Take part in the alumni program
After your treatment is complete, you may want to consider taking part in the alumni program. You don’t have to do this if you don’t want to. You can serve as a guest speaker and connect with people who are battling with addiction.
You can talk to people about your experience with addiction and your treatment. It will inspire others to keep up with their own treatment plan and live a life free from the issues they’ve faced beforehand.
As a member of the alumni program, you may be part of someone’s support group. You can assist them in whatever capacity possible. Again, this is all up to you.
8. Practice mindfulness
Life goes on after treatment. You may experience stressful days. So one way to deal with it is practicing mindfulness.
You may want to take a moment to do a few breathing exercises. Take a moment to meditate and be aware of your surroundings. Either way, it’s up to you to become more mindful and grounded of what’s around you, how you’re feeling in the moment, and so on.
If you want to live a fulfilling life after addiction treatment, let these eight ideas above be an excellent starting point for you. It’s important that you focus on yourself and ensure your recovery over addiction is a successful one.
A relapse can still happen. In case it does, make sure you have a plan in place on the actions you need to take. These activities above can also lessen your chances of relapse and increase your enjoyability of life.