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How to Care For Your Teeth As You Get Older


Living through decades means dealing with the build-up of years’ worth of sugar, acidic foods, coffee, green tea, and more. All of that can stain your teeth, cause cavities, cracks, tooth decay – and the list goes on. In short, it’s actually very hard to maintain good teeth as you get older, to the point where many simply opt to have their teeth removed. For example, if you need to have the majority taken out, many opt to remove the rest so they can wear full dentures.

The good news is that you have options, even if you’ve lost most of your teeth. Following these tips can help prevent further tooth loss and help you take better care of your natural and fake teeth all at once.

What To Do If You’ve Already Lost Most of Your Teeth

If you’ve already lost most of your teeth, don’t despair. Dentures can help you maintain a healthy, happy smile. Make sure to clean your dentures regularly, removing them at night to soak in a denture solution. Scheduling regular check-ups with your dentist is also a great idea, as it’ll help ensure your dentures fit correctly and monitor any changes in your oral health.

If you’re after a more permanent, hassle-free solution, schedule to get your own All On 4 dental implants in Orange County. These types of implants can help you enjoy a winning smile as you get older. This innovative technique uses four dental implants to anchor a full set of replacement teeth, giving you a natural-looking, comfortable smile that lasts a lifetime.

Everyday Dental Care

If you still have your natural teeth, be vigilant about caring for them. Start by brushing regularly, and don’t forget to brush your tongue, which can harbor bacteria that cause bad breath. Flossing is even more important, particularly as it’s not something many people often do. Use a regular string floss or a floss pick to get food out from between your teeth to prevent plaque build-up.

Your Diet Counts

Certain foods are absolutely awful for teeth and your overall health. Try to avoid sugary and acidic drinks, which erode tooth enamel and lead to decay. If you do drink or eat these items, wash them down with water to minimize residue, and then brush your teeth in about a half hour. As for what you should eat for healthy teeth and gums, aim to increase your intake of fruits, vegetables, and lean proteins.

Cut Out These Bad Habits

Bad habits can also take their toll on your teeth. Smoking, of course, can stain your teeth as well as increase your risk of gum disease and oral cancer. The same applies to alcohol, which, in excess, can also harm your oral health. Bad habits aren’t just the big, obvious ones, either. Grinding your teeth can also cause damage, so if you’re prone to grinding, book a visit with your dentist so you can get a custom mouthguard that you can wear during the night to protect your teeth.

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