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How to Plan the next Steps If You Get a Job Rejection


Most job seekers have been through that sticky situation. You find an ad for your dream job, painstakingly undergo the application process, and wait for ages for a decision. Then, the dreaded rejection message comes. 

The good news is that it happens to the best of us—and the better news is that it opens you to better possibilities down the line. Whether you realize it or not, a job rejection is another open door for opportunities. You just need to know how to make the most out of it.

Dealing with a Job Rejection

On average, job applicants receive 6 to 10 rejections after applying for 10 to 15 jobs. So while you’re understandably feeling down after a dismal outcome, you’re not alone. Here are a few ways to get yourself back on track. A leading recruitment agency auckland can help you find your dream job.

Learn from the Experience

Chances are, this isn’t the first time you’ve faced a job rejection. Look back on similar situations, observe your approaches, and try to discover your strengths and weaknesses. Not only will it help you improve—it will also put things back into perspective. 

Reflect on It, But Don’t Dwell on It

Rejection in any context is difficult, whether it be in personal or professional goals. However, you won’t always get a positive answer for everything. This doesn’t mean that you’re always falling short. It’s healthy to reflect on your areas of improvement, but it’s no use overthinking every single thing that could have gone better.

Be Open in Receiving Feedback

Companies won’t often state the reason why you didn’t make the cut. However, if you really want to hear about it, you can message your interviewer about what you can improve on. After all, there’s nothing to lose with one email or text. (Just make sure to watch your tone—you don’t want to appear overbearing or too eager.)

When you do hear from them, take any feedback you may receive in stride. Whether they lay criticisms on your resume, interview, or skillset, consider them as building blocks for self-improvement. 

Bring Back Your Confidence

An anonymous job seeker once wrote a letter to The Guardian, asking for advice on rebuilding their confidence after numerous failed job searches. “I keep applying and give my all for interviews but get nowhere,” they wrote. “Now I can’t bring myself to do it any more.”


That feeling of dejection is tough, but it helps to realize that being shaken up after a failed goal is normal. It only becomes bad if you let it hinder you from moving forward. Remember, a failed job pursuit doesn’t always reflect your competence, work ethic, or character.

Ask Advice from Fellow Job Seekers 

Being in a community of people in the same boat can help you in personal and practical ways. For one, sharing your struggles can do wonders for your mental wellbeing. Even just the realization of knowing that you’re not alone can help you see the bigger picture.

Other job applicants shouldn’t always be treated as competition. Talk about their perspectives, take advice on how they cope, and ask about openings if they know any. Make sure to share your own knowledge, too. In no time, you’ll be expanding a network of colleagues. 

Keep Exploring Your Options

No matter how great the job might have been, it isn’t the end-all, be-all of your career journey. Fortunately, it’s easy to keep looking for good matches. You can ask friends and colleagues for recommendations, or even search jobs online. This may even be the best time for you to explore jobs (or industries) outside your comfort zone.

Just Try Again

Sometimes, a negative setback can be a catalyst in pushing yourself even further. Yes, it’s fine to feel deterred over your losses, but it can also serve as a reminder that many doors are still open for you. That “failed” dream job won’t guarantee you a great future, anyway—it’s what you make out of it that counts. 

Find High-Quality Careers in 2022 

No matter how negative or unpleasant an experience is, it’s another opportunity for growth and learning. Luckily for you, it’s easier than ever to search jobs online and discover good matches.

Team Up with Staffing Agencies in North Charleston, SC

Whether you’re looking for a short- or long-term arrangement, you’ll always discover remarkable job posts. Look for employment agencies in Charleston, SC to get started. If you’re just trying out your career choices, try a temp agency in Charleston, SC.

Manage Your Talent: Bridges Staffing Agency and Helping Job Seekers

This is where we come in as a top staffing agency in Charleston, SC. Once you’re ready to find the perfect career match, apply online or reach out to us. We’ll help you make sure that you’re taking a great first step.

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