HomeHealthIdentify Your Headache or Migraine Triggers To Prevent Them In Future

Identify Your Headache or Migraine Triggers To Prevent Them In Future


Nervous system disorder has many effects on your body. Headache and migraine are the most common signs in people with this disorder. There might be a difference in the duration of the pain and related symptoms from one person to another. Consulting a healthcare provider or a neurologist depends on the severity of the pain you experience.

Determine whether your headache is a primary or secondary type. Primary headaches occur due to tension in the neck, muscle contractions, and stress. The secondary type is due to underlying health issues such as sinusitis, traumatic brain injury, jaw disorders, or other related diseases.

Migraine can cause extremely throbbing pain on any one side of your head. It starts suddenly and continues for 4-72 hours. You may also have nausea, vomiting, and photophobia that compel you to stay in a dark room. If you experience severe, regular, and continuous pain that holds you from performing everyday tasks, you should consult a reputed and experienced neurologist recommended by your friends or family.

South Valley Neurology center in Morgan Hill, CA, will be a great choice to restore your calm and soothe your nerves. Their skilled professionals provide specialized treatments such as Botox injections for migraines and nerve blocks, stress management, and more for headaches. Also, they offer specialized care while treating and adequate follow-ups with their patients suffering from nervous system disorders such as Parkinson’s disease, neuropathy, dementia, and seizure disorders.

Common Headache Or Migraine Triggers

If you could figure out your lifestyle habits or triggers contributing to severe headaches or migraine attacks, you can identify ways to avoid them and reduce the pain with time. Here are the following:

  • Variations in temperatures such as too hot, cold, or dry most commonly trigger headaches.
  • A condition called photophobia is sensitivity to extremely bright light.
  • Smoking, the tobacco smell, or vaping cigarettes containing harmful nicotine may be the cause.
  • Over usage of headache medicine such as aspirin and acetaminophen.
  • Hormonal changes due to irregular menstrual cycles potentially trigger migraine attacks in women.
  • Abnormal sleeping habits decrease blood flow to the brain and primarily trigger headaches.
  • Coronavirus, cough, cold, sinusitis, and flu cause intense pressure on the brain and trigger headaches.
  • Over intake of coffee, tea, and soft drinks.
  • Alcohol addiction, especially red wine or beer, causes a headache called a hangover.
  • Stress releases chemicals that affect your brain vessels and tighten your neck muscles.
  • Chocolate cravings and artificial sweeteners might trigger migraine attacks.

The more you identify triggers and avoid them, the better you can prevent intense, throbbing, and disruptive pain in the future. Try to share all the factors that trigger your pain, skipped meals, and sensitivity to sounds and light with your South Valley neurological specialist. Their professionals will assess the causes of your suffering and customize the treatment plan based on it.

South Valley expert team provides the latest medications, newest methodology, and effective treatment plans for patients suffering from headaches or migraines. You can schedule your appointment virtually or directly at their office to ease your pain quickly.

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