Is kratom healthy? Evaluating the potential health benefits of this natural herb
The kratom plant has long been revered for its numerous potential health benefits. Native to southeast Asia, this natural herb has recently become more widely accessible in the western world and is gaining interest among those looking to improve their wellness naturally. But just what are these purported health benefits? And more importantly, how strong is the evidence that kratom provides them?
In this article, we’ll be taking an in-depth look at all of this so that you can make your own informed decision about whether or not kratom could be part of a healthier lifestyle for you.
What is kratom, and where does it come from?
It is a tropical evergreen tree native to Southeast Asia with powerful psychoactive effects. It derives its name from the Kratom leaves, which contain alkaloids that can produce stimulating, sedating, and euphoric effects when consumed. Kratom has become increasingly popular in the last decade as an herbal remedy, known for its purported ability to produce feelings of well-being and provide pain relief.
The leaves are traditionally chewed fresh or dried and prepared as tea, smoked, or taken in pill or capsule form. It is said that small doses of kratom can boost energy levels. In contrast, large doses may lead to relaxation and sedation, similar to opiates, but with a much lower risk of dependence or addiction. With its ancient history of use and modern-day research providing evidence of its potential health benefits, kratom continues to gain recognition worldwide.
What are the potential health benefits of kratom extract?
Kratom extract has been studied for its potential health benefits, and many people report feeling better when taking it. One of the most often-cited advantages is that kratom can help with pain relief, especially chronic pain caused by conditions like arthritis and fibromyalgia. Kratom extract also appears to have anti-inflammatory properties, which could benefit those with inflammatory conditions like Crohn’s disease.
The extract has also been linked to improved sleep, which can benefit individuals with insomnia or other sleep disorders. Many also report that it helps reduce stress and anxiety and improve their overall mood. Additionally, some users have reported increased focus and mental clarity when using kratom extract, which may be beneficial for those suffering from cognitive decline or memory loss.
Finally, horned kratom is said to have some benefits in treating opioid addiction and withdrawal symptoms. Though more research is needed on this front, the evidence suggests that horned kratom can help reduce cravings and make it easier for opioid addicts to stay on the path to recovery.
How safe is kratom extract when used in moderation?
Kratom extract is generally considered safe when taken in moderation. It’s important to note that some people may experience side effects such as nausea, dizziness, constipation, or headaches when taking kratom extract. Additionally, the FDA has not evaluated kratom, and there have been reports of a contaminated product containing heavy metals or other toxic substances. For these reasons, it is advised that kratom be sourced from a reputable vendor and never be consumed in large doses or mixed with other drugs or alcohol.
Finally, it is essential to remember that kratom has been linked to potential health risks such as dependence and addiction when taken in large doses over an extended period. For this reason, it is recommended that kratom be used as an occasional supplement rather than a regular part of your daily routine.
What are some of the possible side effects of kratom extract use?
As kratom is a relatively new product on the market, there are still many unknowns regarding its safety and potential side effects. Some of the most commonly reported side effects include nausea, vomiting, constipation, dizziness, headaches, and increased blood pressure or heart rate. It’s also important to note that some people have experienced restlessness, irritability, and insomnia when taking kratom extract.
Additionally, long-term use of kratom is believed to increase the risk of addiction, dependence, and withdrawal symptoms such as extreme cravings, muscle aches, and behavioral changes. For this reason, it is recommended that individuals only take kratom in moderation and avoid combining it with other drugs or alcohol.
Finally, it is essential to note that kratom can interact with certain medications and may cause adverse reactions when taken in conjunction with other substances. Therefore, it is crucial to speak to a healthcare professional before taking kratom extract if you are taking any other medications.
Is there any danger of addiction or dependency on kratom extract supplements?
Unfortunately, there is some evidence that long-term use of kratom extract supplements could lead to addiction or dependency. As with any substance, it is vital to be aware of the potential risks associated with its consumption and only uses kratom in moderation. Individuals prone to substance abuse should avoid taking kratom extract as it can increase cravings and physical dependence on it.
Additionally, individuals taking other medications or having any underlying medical conditions should consult with their healthcare provider before taking kratom extract.
Finally, it is essential to remember that there is still much unknown about the long-term effects of kratom use, and more research is needed in this area.