Are you looking for a whole-body workout to lose weight and improve your overall health and well-being? If so, you should consider Pilates since it’s the latest trend in the fitness industry in Australia. In fact, Pilates is a celebrity-approved workout routine that benefits your whole body and improves the mind at the same time. Regular Pilates classes help tighten your tone, stabilize & lengthen the muscles, improve posture, and increase overall strength. This article provides information on what you should consider when choosing Pilates in Camberwell, Australia.
How Does Pilates Help Sculpt Your Body?
Pilates is a complete workout for both your body and mind. It is a workout system that stabilizes your muscles and ensures the most optimal posture. Pilates focuses on strengthening your core and lengthening the muscles throughout the body. The workout regimen is suitable for all ages and can be performed with or without equipment. In fact, you won’t know about the numerous benefits of Pilates for your mind and body until you actually start doing the exercises. Here are some of the most notable benefits of clinical Pilates:
. Increases your core strength
. Improves your posture
. Decreases your back pain
. Prevents injuries
. Enhances your body awareness
. Increases energy levels
. Reduces menstrual pain
. Decreases stress
. Improves your flexibility and mobility
. Boosts your immunity
. Improves your balance
. Improves your cognitive functioning
. Improves your motivation
. Enhances sports performances and your sex life
History Of Pilates
Joseph Pilates – a physical trainer – initially created the system for his patients in 1920. The workouts were originally performed on a mat. Some of the first patients who did Pilates were soldiers returning from the war and dancers like Martha Graham and George Balanchine in order to strengthen their bodies. In fact, the Pilates method was originally called Contrology.
How Many Pilates Sessions Do You Need For Optimal Results?
You should opt for at least 2 sessions per week to see optimal results. In fact, most patients who committed to at least two sessions a week for 2-3 months have seen the best results from this workout method. These people have seen tremendous changes in their shape and overall tone. They felt better both physically and mentally after the sessions. You can either opt for a full mat class or do a session with equipment. The most important thing is to find a reliable Pilates class in Camberwell, Australia.
Clinical Pilates At Upwell Health, Camberwell, AU
Upwell Health is your trusted partner in Camberwell when it comes to highly effective clinical Pilates classes. The clinic has already invested in Allegro 2 reformers by Balanced Body, which is considered one of the most intuitive, user-friendly, adjustable, and beautiful reformers on the market today. The reformer will use your body weight as well as a number of graduated springs to increase the resistance and keep you challenged during your practice. A qualified and experienced physiotherapist at Upwell Health conducts the classes in an intimate setting. You can exercise in a safe and effective manner and improve your overall health and well-being in the process.