Have you ever found it difficult to raise your arm to put on your shirt or comb your hair? Does a sharp pain in your shoulder wake you up and ruin your entire day? If so, you’re not by yourself. One of the most prevalent issues people deal with is shoulder pain, particularly for those who lift large objects, participate in sports, or sit for extended periods of time with poor posture.
Sometimes the pain gets so bad and persistent that people consider having surgery. Surgery, however, is not the answer. The shoulder support belt is a simple yet effective tool that can be useful. However, we must first comprehend the source of pain.
WHY DOES SHOULDER PAIN HAPPEN?
- MUSCLE OVERUSE- Lifting heavy bags or working out too much can tire your shoulder muscles.
- POOR POSTURE- Sitting with a bent back or sleeping in the wrong position can stress the shoulder joints
- OSTEOARTHRITIS IN SHOULDER JOINTS- This is the most common condition amongst the elderly, as it causes stiffness and pain in the shoulder.
- ROTATOR CUFF INJURIES- This is the damage to the group of muscles that hold your shoulder joint in place.
- FROZEN SHOULDER- Frozen shoulder happens when the connective tissue surrounding the joint gets stiff, making movement painful.
HOW SHOULDER SUPPORT BELTS HELP
Shoulder braces, or shoulder support belts, are specifically designed belief systems that fit around your shoulder and help hold it in place. It has support, relieves pressure, and aids in the healing of your shoulder.
- Pain and swelling relief: These braces apply gentle pressure and promote blood flow to the shoulder, which helps the body restore itself naturally and decrease discomfort.
- Improves posture: Posture correcting shoulder braces help with their ability to gently pull back your shoulders and to a more natural position.
- Avoids surgery: Using a shoulder support belt can help prevent surgery by recognizing the problem and taking action early on.
- Increases self-confidence: Pain and discomfort often make us feel hopeless. Having a physician recommend and wearing a support belt lets us know we are taking control of our own lives.
- Easy to use and safe: Cheap to wear shoulder support belts are safe and painless, unlike harsh medications or painful injections.
HOW TO WEAR A SHOULDER SUPPORT BELT?
- CHOOSE THE RIGHT SIZE- Too tight can hurt the shoulder, but too loose cannot be effective
- WRAP IT AROUND SHOULDER AND CHEST- It should cross over your chest or back, covering your injured shoulder
- ADJUST THE STRAPS- Make sure that it is comfortable enough for your shoulder to be able to move and breathe easily.
- WEAR AS ADVISED- Whether it is recommended for a few hours or daily use, follow your therapist’s advice.
GENERAL TIPS TO AVOID SHOULDER PAIN
- Correct posture- Maintaining good posture at work and while performing physical activities is crucial for preventing pain in the shoulder.
- Strengthening exercises- Perform exercises that strengthen the shoulder muscles and improve flexibility, and try to focus on low-impact exercises like yoga.
- Ergonomic adjustments- Making small changes to your work or home environment can make a significant difference by making your shoulder pain-free for years to come.
CONCLUSION
Living with daily shoulder pain can feel like a burden.
But recovery doesn’t always require medication or surgeries, sometimes you can find recovery and relief just by using something as simple as a shoulder support belt.
A shoulder support belt is not just a piece of fabric or elastic, but also a symbol of hope, support, and caring.
So, if you have shoulder pain, don’t allow it to get worse! Sometimes, some of the most basic tools, like support belts, are the tools that will ultimately allow for the greatest recovery and healing.